Zen Yoga: Building Your Fire for Clarity

with Ben McLellan

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: None

Class Description

Stoke your inner fire with this 30-minute practice designed to increase confidence and cultivate clarity of mind. Join Ben as he guides you through 20 minutes of asana focusing on twists and working with the bandhas, followed by a 10-minute meditation. 

Audio and video downloads are available for Digital Members.

Ben McLellan

Ben McLellan

Ben McLellan offers Executive and Life Coaching, Yoga, Tai Chi, Meditation & Chi Gong in a welcoming and professional environment for students and clients of all levels. Ben's current and past... Read more>>