Zen Yoga: Building Your Fire for Clarity
Stoke your inner fire with this 30-minute practice designed to increase confidence and cultivate clarity of mind. Join Ben as he guides you through 20 minutes of asana focusing on twists and working with the bandhas, followed by a 10-minute meditation.
Audio and video downloads are available for Digital Members.
Ben McLellan offers Executive and Life Coaching, Yoga, Tai Chi, Meditation & Chi Gong in a welcoming and professional environment for students and clients of all levels. Ben's current and past clientele range from those interested in stress reduction, career coaching, spiritual guidance, and aging gracefully. Using the Eastern Healing Arts, Ben provides a balance between the individual desires of his clients regarding their physical body and promoting and emphasizing a mind-body connection.... Read more>>