Zen Yoga: Taming the Five Senses
Join Ben in a practice rooted in Chinese medicine to focus a distracted mind by paying special attention to the eyes, ears, tongue, and breath.
Audio and video downloads are available for Digital Members.
Ben McLellan offers Executive and Life Coaching, Yoga, Tai Chi, Meditation & Chi Gong in a welcoming and professional environment for students and clients of all levels. Ben's current and past clientele range from those interested in stress reduction, career coaching, spiritual guidance, and aging gracefully. Using the Eastern Healing Arts, Ben provides a balance between the individual desires of his clients regarding their physical body and promoting and emphasizing a mind-body connection.... Read more>>