Zen Yoga: Taming the Five Senses

with Ben McLellan

Style: Diverse Movement

Duration: 30 min

Intensity: Low

Props: None

Class Description

Join Ben in a practice rooted in Chinese medicine to focus a distracted mind by paying special attention to the eyes, ears, tongue, and breath. 

Audio and video downloads are available for Digital Members.

Ben McLellan

Ben McLellan

Ben McLellan offers Executive and Life Coaching, Yoga, Tai Chi, Meditation & Chi Gong in a welcoming and professional environment for students and clients of all levels. Ben's current and past... Read more>>