Zen Yoga: Tuning in to the Observer

December 23, 2015    BY Ben McLellan

A welcome challenge to the "monkey mind," this practice creates steadiness through slow, mindful movement, long holds, and self-observation. 

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Ben McLellan
Ben McLellan offers Executive and Life Coaching, Yoga, Tai Chi, Meditation & Chi Gong in a welcoming and professional environment for students and clients of all levels. Ben's current and past clientele range from those interested in stress reduction, career coaching, spiritual guidance, and aging gracefully. Using the Eastern Healing Arts, Ben provides a balance between the individual desires of his clients regarding their physical body and promoting and emphasizing a mind-body connection.... Read more>>

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