Zen Yoga: Tuning in to the Observer

with Ben McLellan

Style: Diverse Movement

Duration: 30 min

Intensity: Low

Props: Blanket

Class Description

A welcome challenge to the “monkey mind,” this practice creates steadiness through slow, mindful movement, long holds, and self-observation. 

Audio and video downloads are available for Digital Members.

Ben McLellan

Ben McLellan

Ben McLellan offers Executive and Life Coaching, Yoga, Tai Chi, Meditation & Chi Gong in a welcoming and professional environment for students and clients of all levels. Ben's current and past... Read more>>