Zen Yoga: Water Over Fire
Breathe in water, exhale fire—sounds magical, right? Join Ben in this poetic practice that interweaves elements of Qigong, ayurveda, and traditional asana to balance—or as Ben puts it, "flip"—water energy that comes to reside in the stomach with fire energy that comes to reside in the head. Experience the comfort and pleasure of putting fire and water back where they belong!
Audio and video downloads are available for Digital Members.
Ben McLellan offers Executive and Life Coaching, Yoga, Tai Chi, Meditation & Chi Gong in a welcoming and professional environment for students and clients of all levels. Ben's current and past clientele range from those interested in stress reduction, career coaching, spiritual guidance, and aging gracefully. Using the Eastern Healing Arts, Ben provides a balance between the individual desires of his clients regarding their physical body and promoting and emphasizing a mind-body connection.... Read more>>