Style: Diverse Movement
Duration: 30 min
Breathe in water, exhale fire—sounds magical, right? Join Ben in this poetic practice that interweaves elements of Qigong, ayurveda, and traditional asana to balance—or as Ben puts it, “flip”—water energy that comes to reside in the stomach with fire energy that comes to reside in the head. Experience the comfort and pleasure of putting fire and water back where they belong!
Audio and video downloads are available for Digital Members.