Zen Yoga: Water Over Fire

with Ben McLellan

Style: Diverse Movement

Duration: 30 min

Intensity: Low

Props: None

Class Description

Breathe in water, exhale fire—sounds magical, right? Join Ben in this poetic practice that interweaves elements of Qigong, ayurveda, and traditional asana to balance—or as Ben puts it, “flip”—water energy that comes to reside in the stomach with fire energy that comes to reside in the head. Experience the comfort and pleasure of putting fire and water back where they belong! 

Audio and video downloads are available for Digital Members.

Ben McLellan

Ben McLellan

Ben McLellan offers Executive and Life Coaching, Yoga, Tai Chi, Meditation & Chi Gong in a welcoming and professional environment for students and clients of all levels. Ben's current and past... Read more>>  

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