Experience the power of meditation in the yoga tradition with this free guided meditation and visualization. Free your mind from distractions, concerns, and anxiety and become more mindful and alert in your everyday life!
Download the audio track here.
This free class is part of Gary's 10-hour eCourse, Meditation Unlocked. Featuring 7-integrated practices, you'll reap the benefits of this ancient tradition through asana, chanting, pranayama, and meditation. It’s never been easier or more accessible to start a meditation practice.
Gary Kraftsow has been a pioneer in the transmission of yoga for health, healing and personal transformation for over 40 years and is known as a leading expert in Yoga Therapy. He began his study of yoga and yoga therapy in India with T.K.V. Desikachar, in 1974 and received a Viniyoga Special Diploma from Viniyoga International in Paris, France in 1988.
Through the American Viniyoga Institute, Gary offers workshops throughout the U.S. and trainings for yoga teachers and yoga therapists. Teacher training begins again in 2018.