Sanskrit Pronunciation Guide

Click the sanskrit name to hear the pose pronunciation.

Paripurna Navasana

  • (Full) Boat Pose

Baddha Konasana

  • Bound Angle Pose

Dhanurasana

  • Bow Pose

Ushtrasana

  • Camel Pose

Utkatasana

  • Fierce Pose (Chair Pose)

Balasana

  • Child's Pose

Bhujangasana

  • Cobra Pose

Shavasana

  • Corpse Pose

Gomukhasana

  • Cow Face Pose

Makarasana

  • Crocodile Pose

Bakasana (or Kakasana)

  • Crane Pose (Crow Pose)

Adho Mukha Svanasana

  • Downward Facing Dog Pose

Adho Mukha Vrikshasana

  • Downward Facing Tree Pose (Handstand)

Garudasana

  • Eagle Pose

Sukhasana

  • Easy Pose

Utthita Parshvakonasana

  • Extended Side Angle Pose

Agni Sara

  • Fire Essence

Pincha Mayurasana

  • Feathered Peacock Pose (Forearm Balance)

Chaturanga Dandasana

  • Four-Limbed Staff Pose

Ardha Navasana

  • Half Boat Pose

Ardha Chandrasana

  • Half Moon Pose

Janu Shirshasana

  • Head to Knee Pose

Shirshasana I

  • Headstand

Viparita Karani

  • Inverted Action Pose

Natarajasana

  • King Dancer Pose

Eka Pada Rajakapotasana

  • One Leg King Pigeon Pose

Kumbhakasana

  • Plank Pose

Parshvottanasana / Konasana

  • Pyramid Pose/Angle Pose

Jathara Parivritti

  • (Reclining) Abominal Twist Pose

Supta Padangushthasana

  • Reclining Big Toe Pose

Parivritta Ardha Chandrasana

  • Revolved Half Moon

Parivritta Janu Shirshasana

  • Revolved Head to Knee Pose

Parivritta Parshvakonasana

  • Revolved Side Angle Pose

Parivritta Trikonasana

  • Revolved Triangle

Ardha Matsyendrasana

  • Seated Twist

Salamba Sarvangasana

  • Supported Shoulderstand

Vasishthasana

  • Side Plank Pose

Prasarita Padottanasana

  • Spread Leg Forward Bend

Uttanasana

  • Standing Forward Bend

Vrikshasana

  • Tree Pose

Trikonasana

  • Triangle Pose

Urdhva Dhanurasana / Chakrasana

  • Upward Bow or Wheel Pose

Urdhva Mukha Svanasana

  • Upward Facing Dog Pose

Virabhadrasana I

  • Warrior I Pose

Virabhadrasana II

  • Warrior II Pose

Virabhadrasana III

  • Warrior III Pose

 

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