Better Backbends Challenge

Backbends: invigorating and empowering or uncomfortable and frustrating—or all of the above?

We here at YI have been bending over backwards finding ways to help you make these freeing poses more sustainable and enjoyable. That's why we've created this free seven-day challenge! Open your heart to a week of backbend-centric classes, featuring ways to recognize and avoid common mistakes as you learn to refine, benefit from, and truly appreciate backbends. Each day, for seven days, we'll send a hand-picked yoga class straight to your inbox so you can learn from the comfort of your own home. Sign up below to get started! Here's to happier backbending!