The Holidays can be an exceptionally busy and stressful time of year, and a regular yoga practice is more essential than ever.
However, sticking to a daily practice can sometimes feel challenging and overwhelming—as if it only adds to our to-do list. That's why we've created the Countdown to the Holidays Yoga Challenge to help you keep yourself on track. Each day for 25 days we'll email you a yoga class that's 20-minutes or less. Even if you miss your regular studio class or you're not quite sure what to practice (but you know you could use some yoga!), your daily class will be waiting for you, right in your inbox. So sign up today and commit to some holiday yoga—a gift you can only offer yourself!