Daily Movement Meditations for Your Dosha

This month, we've prepared a brand new month-long challenge for you: Daily Movement Meditations for Your Dosha with Shiva Rea!

Sign up today to get three Prana Flow pranam practices with Shiva: one to pacify vata, one to pacify pitta, and one to pacify kapha. Each class is 20 minutes or less, making it easy for you to commit to practicing daily.