Spring Awake: Morning Yoga Challenge

a 7-Day Challenge

About the Challenge

So you want to practice yoga in the morning, but maybe you struggle with not having enough time or motivation.

Thankfully, a short practice can still be effective, and with the help of a skillful teacher you can find all the encouragement you need to do it! We invite you to energize your mornings with Spring Awake: A Morning Yoga Challenge! Each day, for seven days, you will receive a short all-levels practice sent directly to your inbox. To keep your interest piqued, these 15 to 30-minute practices will vary in intensity, providing opportunities for both challenge and ease.

So you want to practice yoga in the morning, but maybe you struggle with not having enough time or motivation. Thankfully, a short practice can still be effective, and with the help of a skillful teacher you can find all the encouragement you need to do it! 

We invite you to energize your mornings with Spring Awake: A Morning Yoga Challenge! Each day, for seven days, you will receive a short all-levels practice sent directly to your inbox. To keep your interest piqued, these 15 to 30-minute practices will vary in intensity, providing opportunities for both challenge and ease.

This is a great way to get your home practice rolling, or if you're already on the mat daily, to add some pep to your morning routine. 

Relieve early-morning tension and sluggishness with these seven practices. 

Sign up for the challenge today!