Spring Awake: Morning Yoga Challenge

About the Challenge

So you want to practice yoga in the morning, but maybe you struggle with not having enough time or motivation.

Thankfully, a short practice can still be effective, and with the help of a skillful teacher you can find all the encouragement you need to do it! We invite you to energize your mornings with Spring Awake: A Morning Yoga Challenge! Each day, for seven days, you will receive a short all-levels practice sent directly to your inbox. To keep your interest piqued, these 15 to 30-minute practices will vary in intensity, providing opportunities for both challenge and ease.