We've put together something special for yogi athletes: "Yoga for Athletes: A 2-Week Miniseries" with Luke Ketterhagen.
Join expert teacher Luke for two challenging and invigorating classes each week that will strengthen, stretch, and stabilize key areas of the body:
Week 1, class 1: open the shoulders, chest, and back
Week 1, class 2: release the hamstrings and quads
Week 2, class 1: build core strength
Week 2, class 2: increase your endurance
Under Luke's expert guidance, you'll learn how to maximize your athletic endeavors and minimize your risk for injury! And even if you don't consider yourself an athlete, there's something here for you if you love heat-building classes! Join us for this exciting new challenge.