100-Minute Sivananda Yoga Practice

with Molly Birkholm

Style: Hatha Yoga

Duration: 75 min

Intensity: Moderate

Props: Blanket

Class Description

Learn the full Sivananda hatha yoga sequence, which is comprised of pranayama (breath work), sun salutations, and 12 yoga poses. Sivananda yoga includes challenging postures such as headstand and crow pose, and Molly provides pose breakdowns for optimal safety and ease. Practice at your own pace and at your own comfort level. We'll conclude in a restful savasana.  

Audio and video downloads are available for Digital Members. Digital Members.

Molly Birkholm

Molly Birkholm

As a speaker, consultant, teacher, and retreat leader, Molly Birkholm inspires others to create meaningful life changes at worldwide conferences, retreats, online courses, and yoga and meditation... Read more>>  

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