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20-Minute Flexibility: Hips
Boost hip flexibility with this uplifting practice. Stretch and open your hips using dynamic stretches and PNF (Proprioceptive Neuromuscular Facilitation) while staying in a safe range of motion as you move through kneeling, standing, and lying postures.
Props: 2 blocks (optional)
Focus:
About the Teacher
Tiffany Bush
A walking embodiment of gratitude, Tiffany’s classes are rooted in grace and strength. Expect to hear... Read more