Short and Simple Awareness Meditation

with Sandra Anderson

Style: Guided Meditation

Duration: 3 min

Intensity: Low

Props: None

Class Description

Slow down with this step-by-step seated meditation and let yourself be guided toward a softening ease in your body and breath. 

Audio and video downloads are available for Digital Members. Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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