61 Points Relaxation With Counting (Shavayatra)

with Rolf Sovik

Style: Guided Relaxation

Duration: 15 min

Intensity: Low

Props: None

Class Description

Let your whole body rest as you’re guided through a complete practice of 61 points (shavayatra), a systematic body scan that involves visualization and calming breathwork. You can also find a condensed yet equally effective version of this practice here. [Link “here” to the 31 points practice]

Audio and video downloads are available for Digital Members. Digital Members.

Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>  

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