61 Points Relaxation Without Counting

with Rolf Sovik

Style: Guided Relaxation

Duration: 15 min

Props: None

Class Description

Turn inward with a 61 points practice that does not involve counting, only a naming of the parts of your body that you’ll “visit” with your awareness. You can find an alternative variation of this guided body scan, one that does involve counting, here.

Audio and video downloads are available for Digital Members. Digital Members.

Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>  

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