Style: Hatha Yoga
Duration: 20 min
Props: Blocks, Chair, Strap, Wall
In this alignment-focused class, you’ll use blocks, a chair, and a wall to approach warrior II in seven different ways—each of which highlights key aspects of the pose. After the variations, you’ll come into the classic version of warrior II to integrate the work you’ve done, remembering the feeling of feedback from the props.
Enjoy finding your most well-aligned, strong, and stable virabhadrasana II yet.
You'll also use a dowel (or broomstick) and a resistance band in this class.