7 Ways to Practice Warrior II

with Ellen Huang Saltarelli

Style: Hatha Yoga

Duration: 20 min

Intensity: Moderate

Props: Blocks, Chair, Strap, Wall

Class Description

In this alignment-focused class, you’ll use blocks, a chair, and a wall to approach warrior II in seven different ways—each of which highlights key aspects of the pose. After the variations, you’ll come into the classic version of warrior II to integrate the work you’ve done, remembering the feeling of feedback from the props.

Enjoy finding your most well-aligned, strong, and stable virabhadrasana II yet.

You'll also use a dowel (or broomstick) and a resistance band in this class.

Audio and video downloads are available for Digital Members. Digital Members.

Ellen Huang Saltarelli

Ellen Huang Saltarelli

Ellen Huang is a yoga teacher known for her fun and creative use of props, intelligent sequencing toward a peak pose, and her signature style, Prop Flow, which combines supported alignment and... Read more>>  

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