75 Breaths Relaxation (Shitili Karana)

with Rolf Sovik

Duration: 15 min

Props: None

Class Description

Enjoy this calming 75 breaths practice, where you’ll feel your breath flow in stages, like a calming wave, down from the crown of your head to your toes, ankles, knees, pelvis, navel center, heart center, nostrils, and back again.

Audio and video downloads are available for Digital Members. Digital Members.

Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>  

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