A Candlelit Meditation for Renewal

with Beth Spindler

Style: Guided Meditation

Duration: 30 min

Intensity: Low

Props: None

Class Description

Bask in light and renew the connection you have with yourself—your body, mind, and spirit—as Beth guides you through a soothing, chakra-focused, candlelit meditation. This practice weaves creative visualization, mantra, and breathwork and will surely leave you feeling calm and nourished. 

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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