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A Practice for Peak Pose Transitions: Wild Thing to Wheel

Class Description

Learn to flow from wild thing into wheel pose! Build toward this transition with preparatory poses like half moon bow pose (ardha chandra chapasana), bow pose (dhanurasana), a wrist-stretching variation of downward facing dog (adho muka svanasana), a shoulder-stretching side angle variation, and much more. Let's practice!

Props
None

About the teacher

Dina Crosta, E-RYT 500 Dina resides in NJ and began her love affair with yoga in 2001. From her very... Read more

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