A Simple Restoration: 20-Minute Elevated Chest Pose

with Andrea Peloso

Style: Restorative

Duration: 20 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

Short on time, but need to relax?

Move into a space of “letting go” by connecting with your nervous system’s relaxation response. In this 20-minute class, you’ll drop into that place of restfulness as you experience elevated chest pose, a reclined restorative pose* that gently opens the heart.  

*Be sure to tune in to the companion tutorial to learn how to set up this therapeutic pose. And if you have more time, try this 40-minute class!

Audio and video downloads are available for Digital Members. Digital Members.

Andrea Peloso

Andrea Peloso

Smitten with yoga at age 15 and teaching since age 22, Andrea has 18 years of teaching experience and over 2000 hours of yoga training with many senior teachers including Ramanand Patel, Francois... Read more>>  

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