Duration: 20 min
Props: Blanket, Blocks, Bolster
Short on time, but need to relax?
Move into a space of “letting go” by connecting with your nervous system’s relaxation response. In this 20-minute class, you’ll drop into that place of restfulness as you experience elevated chest pose, a reclined restorative pose* that gently opens the heart.
*Be sure to tune in to the companion tutorial to learn how to set up this therapeutic pose. And if you have more time, try this 40-minute class!