Accessible Chair and Bed Yoga for Mobility

with Jivana Heyman

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks, Bolster, Chair, Strap

Class Description

In this gentle chair and bed yoga class, you’ll focus on joint movement for mobility. Class begins with a seated chair warm-up that includes eye movements, facial massage, and more. After that, you’ll move to your bed where you’ll do hip circles, a reclined tree pose, side stretches, and a blanket-supported reclined twist. 

Enjoy relaxing guided savasana, before concluding with alternate nostril breathing and a brief meditation.

Have a yoga mat and rolled or folded towel handy to support the curves of your back in the bed practice.

Audio and video downloads are available for Digital Members. Digital Members.

Jivana Heyman

Jivana Heyman

Jivana Heyman is the founder of Accessible Yoga, an international advocacy organization which offers Conferences, an Ambassador program, online Network, and Trainings. Details at... Read more>>  

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