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Accessible Chair and Bed Yoga for Mobility

Class Description

In this gentle chair and bed yoga class, you’ll focus on joint movement for mobility. Class begins with a seated chair warm-up that includes eye movements, facial massage, and more. After that, you’ll move to your bed where you’ll do hip circles, a reclined tree pose, side stretches, and a blanket-supported reclined twist. 

Enjoy relaxing guided savasana, before concluding with alternate nostril breathing and a brief meditation.

Have a yoga mat and rolled or folded towel handy to support the curves of your back in the bed practice.

Props
Blanket
Blocks
Bolster
Chair
Strap

About the teacher

Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an international non-profit... Read more

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