Awakening the Pranic Hub

with Sandra Anderson

Style: Hatha Yoga

Duration: 75 min

Intensity: Moderate

Props: None

Class Description

Join Sandy for part three of her “Awakening the Radiant Body” series. Enjoy moving through empowering standing poses, tiptoe balance, a deep squat (malasana), boat pose (navasana), reverse table, seated twist (marichiasana), peacock pose (mayurasana), and much more. This 70-minute class concludes with a soothing guided relaxation and seated meditation. 

Audio and video downloads are available for Digital Members. Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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