Backbend Flow

with Noah Mazé

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Strengthen your back body and open your front body in this steady flow where you'll work with deep, active backbends. Class includes salabhasana (locust pose) variations, natarajasana (dancer pose), dhanurasana (bow pose) variations, urdvha dhanurasana (wheel pose), and more.

Wrap up with some counter practices and then conclude in a simple seated position, taking deep breaths and honoring your courageous heart.

Audio and video downloads are available for Digital Members. Digital Members.

Noah Mazé

Noah Mazé

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness,... Read more>>  

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