Body-Positive Yoga Class With Props

with Amber Karnes

Style: Hatha Yoga

Duration: 45 min

Intensity: Low

Props: Blocks, Bolster, Chair

Class Description

In this body-positive yoga class, Amber invites you to be mindful as you move, paying attention to your experience without judging it.

You’ll start seated in a chair with a guided body scan and sun salutes. After that, you'll practice standing sun salutes (where you’ll use the chair for stability and support), a standing pose sequence (where you'll only use the chair if you want to), belly-down backbends, bridge, and reclined twists.

Conclude in stonehenge, a restorative variation of savasana.

Audio and video downloads are available for Digital Members. Digital Members.

Amber Karnes

Amber Karnes

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice advocate, and a lifelong student of her body. Amber trains yoga teachers and studio owners how... Read more>>  

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