Calm and Focused Meditation

with John Daskovsky

Style: Guided Meditation

Duration: 3 min

Intensity: Low

Props: None

Class Description

In this guided seated practice, you’ll first turn your awareness toward the feeling of your breath at your nostrils. Once you’ve found a breathing rhythm that’s comfortable for you, you’ll envision your breath flowing down from the crown of your head to the base of your spine, and then up again.  

Enjoy this invitation to re-center.

Audio and video downloads are available for Digital Members. Digital Members.

John Daskovsky

John Daskovsky

Chief Information Officer for Yoga International and former Director of the Himalayan Institute Buffalo, John has completed his 500-Hour Teaching Certification and teaches classes on yoga and... Read more>>  

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