Calm, Rhythmic Breathing

with Serena Jetelina

Style: Breathing Exercise

Duration: 3 min

Intensity: Low

Props: None

Class Description

It’s possible to steady your mind in just a few minutes.

In this guided practice, you’ll find a comfortable posture and then, with your hands on your belly, bring your awareness to your breath. By feeling the rhythm of each inhale and exhale, you can slowly begin to relax.

Audio and video downloads are available for Digital Members. Digital Members.

Serena Jetelina

Serena Jetelina

Serena Jetelina is a 500-hr Certified Yoga Instructor, trained under the Himalayan Institute, Spanda Yoga Movement, and Ana Forrest; a Certified Ayurvedic Yoga Specialist, trained under Kathryn... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now

×