164

Camel Pose & Little Thunderbolt: A Backbend Journey

Class Description

Let's practice kneeling backbends!

Explore thoracic extension with Noah as he breaks down supta virasana (reclined hero pose) and laghu vajrasana (little thunderbolt pose) and leads you steadily toward the expansive kapotasana (pigeon pose). 

Have a block and a strap on hand. 

Props
Blocks
Strap

About the teacher

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and... Read more

Related