Cat-Cow Breathing

with Shari Friedrichsen

Style: Breathing Exercise

Duration: 3 min

Intensity: Low

Props: None

Class Description

This guided practice uses simple cat-cow movements to soothe the nervous system. Work slowly with your breath to make the movements smooth and fluid, helping you to release tension and relieve anxiety.

Audio and video downloads are available for Digital Members. Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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