Catch and Hold: A Practice Focused on Binding

with Hawah Kasat

Style: Hatha Yoga

Duration: 10 min

Intensity: Moderate

Props: Blanket, Blocks, Strap

Class Description

Find your bind in this steadily paced class that includes lunge twists, bird of paradise preps, side angle, and more before concluding in child’s pose.

Audio and video downloads are available for Digital Members. Digital Members.

Hawah Kasat

Hawah Kasat

Hawah is an artist, author, educator, yoga instructor, community organizer, and non-profit leader. He has dedicated his life to teaching about solutions to violence and ways to peace, and has... Read more>>  

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