Centering Practice

with Rolf Sovik

Style: Guided Meditation

Duration: 3 min

Intensity: Low

Props: None

Class Description

A gentle reclined practice to help you soften your body, feel the flow of your breath, and relax your mind.

Audio and video downloads are available for Digital Members. Digital Members.

Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>  

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