Chair Yoga: Improve Your Balance

with Bill Ryan

Style: Hatha Yoga

Duration: 60 min

Intensity: Low

Props: Chair

Class Description

Improve your balance and gently build strength with this 60-minute chair yoga class. This sequence features a plethora of standing poses—including tree pose and warrior III. Work with your capacity and stay with your breath.

Let's begin! 

Audio and video downloads are available for Digital Members. Digital Members.

Bill Ryan

Bill Ryan

Bill began meditating in 1974 and added other aspects of yoga (asanas, pranayama, etc.) into his personal practice several years ago. After retiring from a teaching career in higher education in... Read more>>  

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