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Chair Yoga: Improve Your Balance

Class Description

Improve your balance and gently build strength with this 60-minute chair yoga class. This sequence features a plethora of standing poses—including tree pose and warrior III. Work with your capacity and stay with your breath.

Let's begin! 

Props
Chair

About the teacher

Bill began meditating in 1974 and added other aspects of yoga (asanas, pranayama, etc.) into his personal... Read more

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