Chakra Vinyasa (Rolling)

with Noah Mazé

Style: Vinyasa

Duration: 20 min

Intensity: Moderate

Props: None

Class Description

In this core-powered flow you'll explore rolling transitions into navasana (boat pose), bakasana (crow pose), and nakrasana (crocodile pose).

Once the active work is over, sit comfortably for a few cycles of ujjayi pranayama (victorious breath).

Audio and video downloads are available for Digital Members. Digital Members.

Noah Mazé

Noah Mazé

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness,... Read more>>  

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