Chaturanga Flow

with Noah Mazé

Style: Vinyasa

Duration: 20 min

Intensity: Moderate

Props: Blocks

Class Description

In this short class, you'll use variations of surya namaskar A and B to work with chaturanga dandasana in a few different ways to progress your practice of it, increasing both its strength and integrity. This may feel tough, but you'll take intermittent breaks in down dog and with feel-good chest stretches as you go.

When you're done, conclude in a deep and supportive heart opener to release the muscles you worked so hard.

Audio and video downloads are available for Digital Members. Digital Members.

Noah Mazé

Noah Mazé

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness,... Read more>>  

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