Clear Mind Meditation

with Shari Friedrichsen

Style: Guided Meditation

Duration: 5 min

Intensity: Low

Props: None

Class Description

In this guided meditation to calm the mind, you’ll be directed to feel the movement of prana (vital energy) into the center of your mind and down through your skin, becoming more aware of how energy moves inside and outside of your body. Feel the haze lift as you let each breath nourish your mind.

Audio and video downloads are available for Digital Members. Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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