Compass Flow

with Noah Mazé

Style: Vinyasa

Duration: 30 min

Intensity: Vigorous

Props: None

Class Description

In this hip-opening and balance-boosting flow, you'll work on surya yantrasana (compass pose), visvamitrasana (Sage Visvamitra pose) and svarga dvidasana (bird of paradise).

After your practice is complete, stand tall and strong at the top of your mat and acknowledge all that you've done.

Audio and video downloads are available for Digital Members. Digital Members.

Noah Mazé

Noah Mazé

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness,... Read more>>  

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