Crocodile Pose Relaxation

with Sandra Anderson

Style: Guided Relaxation

Duration: 5 min

Intensity: Low

Props: None

Class Description

In this guided practice, you’ll learn how to do crocodile, a simple belly-down pose that allows the breath to flow naturally and with ease.

Audio and video downloads are available for Digital Members. Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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