11

Crow Pose Play and Restorative Chest-Openers

Class Description

This class is all about exploring and playing with alignment nuances in crow pose and a restorative chest-opener that complements crow. It’s also about deep rest.

Andrea first offers suggestions for how to use props to advance your crow practice, especially if you’re not quite ready to take flight. Then you’ll move into the restorative pose where you’ll stay for a twenty-minute savasana

Grab an extra blanket for this practice.

Props
Blanket
Blocks
Bolster

About the teacher

Smitten with yoga at age 15 and teaching since age 22, Andrea has 18 years of teaching experience and... Read more

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