Alignment Focus: Transform Tension into Energy

with Amy Pearce-Hayden

Style: Hatha Yoga

Duration: 45 min

Intensity: Low

Props: Blocks, Strap

Class Description

Transform tension into spaciousness of body, mind, and heart with this alignment-focused practice. Amy will guide you through a sequence that moves from a seated focus on the breath to deep twists and long holds at the wall. Enjoy!

For this class you'll need: strap, 2 yoga blocks, and wall (optional)

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Amy Pearce-Hayden

Amy Pearce-Hayden

Amy’s formal study of yoga began in 1995 with Iyengar Master, Gabriel Halpern, although she was self-taught since the age of 11. While working toward her BFA at DePaul University’s Conservatory... Read more>>  

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