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Diabetes De-Stress: You Are Not Diabetes

Class Description

In this life-affirming practice, Evan guides you through a slow vinyasa sequence employing asymmetrical movements to help you focus your mind. Seated breathing practices and simple mantras such as om, which you can chant as you move, facilitate a deepened sense of the present and in Evan’s words, “surrender and release.”

Props
None

About the teacher

is a yoga therapist based in Aspen, Colorado. She grew up under the influence of mother nature inspired... Read more

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