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Elastic Strength: Deepen Your Backbends

Class Description

This strong backbend class uses a chair (and other props) to safely and effectively deepen your backbending poses and progress you toward dropping back into, and standing up from, urdhva dhanurasana, upward bow pose.

Props
Blanket
Chair

About the teacher

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and... Read more

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