Style: Pranayama Practice
Duration: 75 min
Intensity: Moderate
Props: None
Class Description
Join Douglas Ridings of 8 Limbs Yoga for an all-levels afternoon flow class. This powerful alignment-based sequence features plenty of plank poses, lunge jumps, an upward facing dog variation, squat, half moon, side angle pose, and much more.
Visit Douglas at DouglasRidings.com.
- Download mp3 (right click, select “Save link as”)
- Listen to every episode on Soundcloud!
- Listen to recent episodes and review us on iTunes!
Audio and video downloads are available for Digital Members. Digital Members.
