Strengthen and Focus: A Powerful Alignment-Based Flow

with Douglas Ridings

Style: Pranayama Practice

Duration: 75 min

Intensity: Moderate

Props: None

Class Description

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Join Douglas Ridings of 8 Limbs Yoga for an all-levels afternoon flow class. This powerful alignment-based sequence features plenty of plank poses, lunge jumps, an upward facing dog variation, squat, half moon, side angle pose, and much more.

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Audio and video downloads are available for Digital Members. Digital Members.

Douglas Ridings

Douglas Ridings

With the Yoga of Physical Arts, I explore the intersections and complementary practice of martial arts, dance and yoga. I approach these various disciplines as an integrated practice of embodied art.... Read more>>  

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