Style: Pranayama Practice
Duration: 75 min
Intensity: Moderate
Props: None
Class Description

Join Douglas Ridings of 8 Limbs Yoga for an all-levels afternoon flow class. This powerful alignment-based sequence features plenty of plank poses, lunge jumps, an upward facing dog variation, squat, half moon, side angle pose, and much more.
Visit Douglas at DouglasRidings.com.
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