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Strengthen and Focus: A Powerful Alignment-Based Flow

Class Description

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Join Douglas Ridings of 8 Limbs Yoga for an all-levels afternoon flow class. This powerful alignment-based sequence features plenty of plank poses, lunge jumps, an upward facing dog variation, squat, half moon, side angle pose, and much more.

Visit Douglas at DouglasRidings.com.

Props
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About the teacher

With the Yoga of Physical Arts, I explore the intersections and complementary practice of martial arts,... Read more

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