11

Breathe, Notice, Feel: A Slow-Flow Practice

Class Description

Subscribe to our podcast on iTunes.

Join Octavia Raheem for this alignment-based slow-flow class that invites self-reflection through gentle yet strong movement. This all-levels 60-minute practice—which features modified sun salutations and a constant focus on the breath—is an ideal end-of-day or end-of-week wind-down.

Props
Blanket
Blocks

About the teacher

Octavia Raheem is a Yoga Alliance experienced registered teacher (E-RYT) at the 200 hour level. She completed... Read more

Related