42

Exploring the Classical Asanas

Class Description

Did you know? Most classic poses are seated poses, and seated poses can be some of the most challenging asanas of all. Explore taking your seat in asana with Sandra Anderson as she guides you through this 90-minute hip-opening, spine-strengthening, and balance-enhancing sequence.

Props
Blanket

About the teacher

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more

Related