Flip Dog Flow

with Noah Mazé

Style: Vinyasa

Duration: 20 min

Intensity: Moderate

Props: None

Class Description

This upper-body-strengthening class is all about plank variations and it peaks with a balance-boosting transition to urdhva dhanurasana (wheel pose) from vasisthasana (side plank).

When you're done, you'll take a brief rest in child's pose to wind down and then close in a simple seated position.

Audio and video downloads are available for Digital Members. Digital Members.

Noah Mazé

Noah Mazé

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness,... Read more>>  

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