Flow, Reflect, and Reset

with Janessa Mondestin

Style: Hatha Yoga

Duration: 45 min

Intensity: Low

Props: Blanket, Strap, Wall

Class Description

This self-reflective practice is more about “feeling” than “doing” and it gets sweeter with every step. Ease your effort and approach it as a moving meditation, using the postures to refocus your mind and relieve physical tension.

Be sure to have a wall available for this one.

Audio and video downloads are available for Digital Members. Digital Members.

Janessa Mondestin

Janessa Mondestin

Janessa Mondestin is a wellness professional, e-RYT200 | RYT 500, owner of Better Fit Body NYC and Soulthentic Yoga NJ. She offers an athletic style of Vinyasa Yoga with an emphasis on finding the... Read more>>  

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