Style: Hatha Yoga
Duration: 30 min
Props: Blanket, Strap
Strengthen your hamstrings, glutes, and back with a compact, focused sequence that uses props to help activate these muscles.
Jump right in with strength-building hip and core work, then move into upper body stretches and setu bandha (bridge pose) blanket drills before practicing deep, delicious postures like eka pada urdhva dhanurasana (one-legged upward bow pose).
For this class you'll need: A strap or resistance band and a blanket (or Frisbees or paper plates if you're practicing on carpet)